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How to Improve Economy, Protein for Runners, & Top Lifting Mistakes (Jason Gets Interviewed!)
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What Causes Plantar Fasciitis? Treat & Prevent PF with Dr. Mandy Riehl
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Triathlon GOAT Alistair Brownlee on How Heat Impacts Training, Racing, & Fueling
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Foot Strength, Mobility, & Health: How to Build Indestructible Feet with Dr. Jen Perez
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Qualifying for Boston After 2 Kids: How Kate is Planning A Massive Comeback
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Coaching Call: How to PR at Three Different Distances With No Major Injuries
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Modern Ultra Training: How Ultramarathons Are Evolving with 4x Leadville Winner Ian Sharman
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How to Raise Your 'Speed Ceiling,' Mileage Building, & Warm-up Strategy Q&A
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How to Achieve a Breakthrough: Jason Coach's RUNegade's Host to a Sub-4 Marathon
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Building Faster Runners: Dickinson Coach Don Nichter Shares 40+ Years of Coaching Wisdom
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Zone 2 Running Best Practices, Surprises, and Myths with Alyssa Olenick, PhD
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2:11 Marathoner Charlie Sweeney on Mega Mileage: How He Runs 145 Mile Weeks
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Plyometrics: How to Start the Easy Way, with 5x National Champ Eoin Everard
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Body Positions, Cues, and Cadence: The Ultimate Running Form Episode with Paul Mackinnon (repost)
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Good vs. Great: Ranking VO2 Max, Threshold, & Economy with Brady Holmer
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Fueling Do's & Don'ts (Carbs, Protein, & Supplements) with Stevie Lyn Smith, RD
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Training Myths & Best Practices with 2:09 Marathoner Thomas Nobbs
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How a Psychotherapist Coaches Elite Runners: Brant Stachel on Pro Mindset Training
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Self-Treat Injuries & Manage Pain with Dr. Tom Walters
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IT Band Syndrome Prevention & Treatment with Physical Therapist & Coach Duane Scotti
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Running Economy Masterclass: How to Improve Your Efficiency with Bill Evans, PhD
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Running and Lifting: How Elizabeth Does Both As a Sub-3 Marathoner (Repost)
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How to Return to Running After an Injury with Vikash Sharma, DPT, OCS
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How the Elites Stay Healthy: All-American Steepler Jonathan Pierce on Injury Prevention
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When Should You Quit Running? An Honest, Difficult Conversation with Author Dimity McDowell
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Ken Rideout on Extreme Running, Mindset Hacks, Beer Miles, and Confidence
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Impact, Force, and Load: Exploring the Real Drivers of Injuries with Professor Brent Edwards
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Running Longevity Masterclass with Dr. Jordan Metzl: Strength, Aging, & More
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Stacking the Deck in Your Favor: Best-Selling Author Brad Stulberg on Sustainable Excellence
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Training Updates, Smart Shoe News, & A Super Secret Announcement (with Jon Levitt)
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From Bodybuilder to Boston Qualifier: Can John Goldman Accomplish the Unreasonable?
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Built Different: Training for the Female Physiology, with Olympian Shannon Rowbury & PT Jessica Dorrington
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The Limits of Endurance: Dr. Andrew Best on Running's "Metabolic Ceiling"
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Development: Workouts, Mindsets, & Strategy with Head Conn XC Coach Sam Alexander
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American Record Holder Zach Bitter on Carb Experiments, DNF's, and Learning From Failure
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5 Ways to Level Up in 2026 (My Top Ideas for Dramatic Improvement!)
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What is "Training?" The Principles, Science and Art of the Training Process with Dan Cleather
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Zone 2 for Beginners, Hot Tubs vs. Altitude, & Improving Economy with Sport Scientist Jonah Rosner
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Pacing Strategy, Zone 2, Easy Runs, & More with Running Explained's Elisabeth Scott
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The Best Advice to Run Faster, with Extramilest Host & 2:44 Marathoner Floris Gierman
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How the Fitness Industry Began: Exploring 200+ Years of Training Evolution with Professor Conor Heffernan
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Long Run Strategy, Balancing Intensity vs. Volume, Heavy Lifting, & More (Q&A with Jason)
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How to Learn From Any Injury (So You Stay Healthier) with Physiotherapist Brodie Sharpe
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Isometrics vs. Strength vs. Plyos: What's Missing in Your Strength Training with Dr. Matt Silver
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Atlantic CEO Nick Thompson on Master's Training, Motivation, and Breakthroughs
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Movement, Strength, and Injuries: Dr. John Rusin on How to Run Pain-Free
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How to Build Physiological Resilience in the Marathon with Coach John Davis, PhD
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Super Shoes & Form: How New Shoe Tech Alters Running Form with Chris Napier, PhD
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Cross-Training Masterclass: Coach Megan Flanagan on How to Add Other Sports to Your Running
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How to Build Fatigue Resistance with the Coach of Both UTMB Champs, Scott Johnston
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10x National Champ Sara Hall on the Secrets to Running Longevity for Decades
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How 'Coach of the Year' Sean Brosnan Revolutionized Newbury Park's Cross Country Team
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The 7 Best Recovery Strategies (Learned From 15 Years of Coaching)
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How to Improve the 3 Running Thresholds (Z2, LT, and VO2 Max), with Phil Batterson, PhD
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How to Create a Marathon Breakthrough: A Coaching Call on Massive Marathon Improvement
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The Path to Going Pro: How Annie Rodenfels Went from D3 to Elite Runner
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Inside the Science of Wearable Tech with Dr. Peter Tierney (Hardware, Metrics, & More)
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Heat Training Q&A: How to Structure & Benefit from Heat Training
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Dr. Phil Skiba on Breaking2, How to Build Critical Power, and the Secret to a Fast Kick
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American Record Holder Keira D'Amato on Setbacks, Being a "Bulldozer," & Fun Running
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Olympian Colleen Quigley on Injuries, Triathlon Misadventures, and Her New Pro Track Team Meridia
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Lindsey Hein Interviews Jason on Mindset, His 2:39 Marathon, Injuries, & Race Strategy
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Pete Pfitzinger on How to Run Your Best Marathon: Aging, Intensity, Posture, and More
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Strength vs. Power: How to Lift So You Race Faster with Professor Andy Galpin (repost)
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Fueling 2.0: Training with a Continuous Glucose Monitor with Olympic Coach Hunter Allen
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The Season After the Season: How to Plan After a Breakthrough Race, with Sara Manderscheid
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Facts vs. Fads: Dr. Nick Tiller on Nasal Strips, Organics, Cupping, Detox Diets, and More
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Is Creatine Worth the Hype? Weighing the Pros & Cons with Physiologist Brady Holmer
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Coaching Call: How Brandon Resolved ITBS, Ran 4 PR's, and Set New Mileage Records
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CrossFit vs. Pilates, Best Calf Exercises, and How to Lift More Weight with Victoria Sekely DPT
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Alex Hutchinson, PhD on New Training Theory, High Mileage, Heat Training, and the Effort Paradox
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Foundational Running Skills: Carolyn Coffin Interviews Jason on Fundamental Training
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2:24 Marathoner Jackie Gaughan on How She Trains + Works for Goldman Sachs
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Fueling & Nutrition for Young Runners: A Guide for Coaches & Parents with Michele Pettinger
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A Smart Shoe that Measures Motion: Avelo & the Next-Generation of Running Shoes
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How to Mentally Rebound from Injury: Psychologist Carrie Jackson on Emotional Recovery
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Bestselling Author Matt Fitzgerald: How to Perfect the Craft of Running
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The 40+ Runner's Blueprint: Training, Strategy, & Mindset with "Coach of the Year" Michael McGrane
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Warm-ups vs. Cool-downs, Strides vs. Sprints, & More (Coaching Q&A with Elisabeth Scott)
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Behind-the-Scenes Coaching Call: How to Make a Comeback at 40
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Achilles Tendinopathy Treatment & Prevention with Dr. Duane Scotti
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Nervous System Recovery: Olympian BJ Cole on Post-Run Mobility & Isometrics
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Marathon Improvement Masterclass: How Brian Plans to BQ This Year as a Master
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How to Build Endurance: Jason Answers All Your Endurance Training Questions
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Unfiltered with Jon Levitt: Goal Races, Secret Projects, and Favorite New Toys
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Ranking the Best Injury Prevention Strategies with Kate Edwards, DPT
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Olympic Coach Stuart McMillan on Sprinting, Running Form, and Drills to Improve Technique
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Ketones, Recovery, and Enhanced Cognition: Q&A with Ketone-IQ CEO Michael Brandt
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Ego is the Enemy: Pro Ultrarunner Ian Sharman on Training Your Mindset
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Coaching Q&A: Long-Term Marathon Training, Increasing Mileage, & Weightlifting Frequency
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Strength & Age: How to Adapt Your Running As You Get Older, with Dr. Karl Knopf
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Mental Toughness Masterclass: Dr. Lara Pence on How to Master Your Mindset
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Nutrition Reality Check: Pseudoscience & Myths with Kylee Van Horn & Zoë Rom
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The New Rules of Protein for Endurance Runners: Q&A with Claire Shorenstein, RD
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Q&A with Jason: Supercompensation, Scheduling Strength, Time vs. Miles, and more
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The Meaning of Endurance: Anthropologist Michael Crawley on Why We Run
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Double Threshold, High Volume, & Lactate: Exploring the Norwegian Method with Brad Culp
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Becs Gentry: How this Peloton Instructor and 2:32 Marathoner is Running the Great World Race
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Phil Batterson, PhD on Tissue Tolerance: The Key to Preventing Injuries?
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The New Rules of Carb Loading with Sport Scientist Jonah Rosner
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