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#953 – Listener Q&A
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#952 - Ironman Mentality As The Race Closes In
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#951 – Addition Through Subtraction
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#950 – Wake That Sh*t Up
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#949 – The Ebb and Flow Of Taper Confidence
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#948 – A Lot Of Things Can Happen In A Month
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#947 – Ready To Run Off The Bike
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#946– Ironman Wisconsin Q&A
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#945 – Are You Conserving Energy or Being Lazy?
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#944 – Building Race Instincts in Training
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#943 – Listener Q&A
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#942 – You Gotta Nail The Basics
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#941 – Embrace Each Day As It Comes
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#940 - What's The Quantity of Your Quality?
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#939 – Listener Q&A 7-16-26
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#938 – Listener Q & A
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#937 – Are You Cheating Your Training?
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#936 – The Absurdity Of Ironman (Listener Q&A)
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#935 – Listener Q & A
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#934 – Is This A Hobby or Stress Builder?
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#933 – Ironman 70.3 Rockford - 2026 RECAP
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#932 – Just Go For It
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#931 – Clear Mind and Strong Training
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#930 – Listener Q&A
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929 – Are You Stroking Your Ego or Making Progress?
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#928 – It's All About The Challenge
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#927 – Find Something That Breaks You
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#926 – Practice Being Uncomfortable
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#925 – 10 Things Ironman Should Start Doing With Races
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#924 - Precision Fatigue in Training, Racing, and Life
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#923 – Prepared For The Swim
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#922 – Rethinking The Metrics - Power, HR, and Pace
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#921 – 2026 Ironman Texas Preview
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#920 – Optimize Your Engine and Decision Making
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#919 – Chasing Speed The Right Way
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#918 – C26 Coaches vs. AI - Listener Q&A
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#917 – When Your Race Goes Sideways
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#916 – Are You Reaching Your Potential?
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#915 – How To Get Excited About The "Boring" Stuff
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#914 – Free Speed With Better Posture And Form
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#913 – Bike Trainer Strategies To Nail A Specific Course
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#912 – Little Elm Dallas 70.3 Recap
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#911 – The Surefire Path To Burnout and Regret
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#910 – The Food and Mood Equation
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#909 – Nutrition and Hydration for Training, Racing, and Life
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#908 – Race Day Logistics and Pacing
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#907 – Ironman Training Basics
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#906 – Be Your Own Olympian
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#905 – Responsive and Adaptable On The Bike
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#904 – How To Not Suck At Swimming #17
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#903 – How To Not Suck At Swimming #16
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#902 – Do The Little Things Right
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#901 – Information Overload and How It Affects Training
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#900 – Understanding Your Fatigue
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#899 – One Speed Wonders
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#898 – Empty Your Cup
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#897 – Moderating The Holidays and Being Ready To Roll In 2026
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#896 – What It REALLY Takes To Hit Your Race Goal
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#895 – This Is YOUR Journey . . . Make It Count
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#894 – Rewire How You Think About Training
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#893 – Listener Questions
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#892 – Real Change Comes At A Price
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#891 – What Do You REALLY Want From Triathlon?
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#890 – The Psychology of A Day Off
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#889 – Ironman 70.3 World Championship - Courage to Come Back and Leave it on the line
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#888 – Zone Zero
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#887 – Learn To Love The Process
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#886 – Max Flexibility Season
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#885 – Heart Rate, Power, or RPE?
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#884 – Freedom Meets Discipline
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#883 – Kona 2025 Recap
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#882 – Being, And Staying At Your Best, Plus 2025 Kona Preview
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#881 – The Case For Slowing Down This Fall
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#880 – Building Your Internal Fire In The Off Season
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#879 – Ironman Chattanooga 2025 Preview
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#878 – Listener Q&A
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#877 –Being At Your Best On Race Day
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#876 – Primal Instinct Training and Racing
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#875 – Ironman Wisconsin 2025 Recap - How's Your Mental Game?
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#874 – Ironman Wisconsin and 70.3 Preview
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#873 – Listener Q&A
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#872 – Owning Your Core Principles
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#871 – Finding Your Training Sweet Spots
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#870 – Don't "Mail It In" Before Your Race
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#869 – Keep Your Race-Mind In Check
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#868 – Figure Out A Way
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#867 – Different Training for Different Courses
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#866 – Ironman Racing, Pacing, and Mentality
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#865 – What Can We Learn From Katie Ledecky?
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#864 – Building Your Confidence
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#863 – Unforced Errors
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#862 – New Kona Qualifying System
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#861 – Progress Over Perfection
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#860 – Nail The Run In Your Next Race
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#859 – Racing In The Heat (Rockford 70.3 Recap)
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#858 – ROCKFORD 70.3 PREVIEW
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#857 - Priming Your Workouts
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#856 – Listener Q&A - Run form and economy, staying motivated, open water swimming, ultra training
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#855 – Keep Your Race Emotions In Check
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#854 – Training To Hit Your Race Goals
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