- Home
- Podcasts
- Arts
- Books
- Fashion & Beauty
- Food
- Performing Arts
- Visual Arts
- Business
- Careers
- Entrepreneurship
- Investing
- Management
- Marketing
- Non-Profit
- Comedy
- Comedy Interviews
- Improve
- Stand-Up
- Education
- Courses
- How To
- Language Learning
- Self-Improvement
- Fiction
- Comedy Fiction
- Drama
- Science Fiction
- Government
- Health & Fitness
- Alternative Health
- Fitness
- Medicine
- Mental Health
- Nutrition
- Sexuality
- History
- Kids & Family
- Education for Kids
- Parenting
- Pets & Animals
- Stories for Kids
- Leisure
- Animation & Manga
- Automotive
- Aviation
- Crafts
- Games
- Hobbies
- Home & Garden
- Video Games
- Music
- Music Commentary
- Music History
- Music Interviews
- News
- Business News
- Daily News
- Entertainment News
- News Commentary
- Politics
- Sports News
- Tech News
- Religion & Spirituality
- Buddhism
- Christianity
- Hinduism
- Islam
- Judaism
- Religion
- Spirituality
- Science
- Astronomy
- Chemistry
- Earth Sciences
- Life Sciences
- Mathematics
- Natural Sciences
- Nature
- Physics
- Social Sciences
- Society & Culture
- Documentary
- Personal Journals
- Philosophy
- Places & Travel
- Relationships
- Sports
- Baseball
- Basketball
- Cricket
- Fantasy Sports
- Football
- Golf
- Hockey
- Rugby
- Running
- Soccer
- Swimming
- Tennis
- Volleyball
- Wilderness
- Wrestling
- TV & Film
- After Shows
- Film History
- Film Interviews
- Film Reviews
- TV Reviews
- Technology
- True Crime
- Music
- Spatial Audio
- George Michael Covered
- Hits
- Charts
- New Music
- Apple Music Radio
- Punjabi
- Apple Music Live: Lil Durk
- Summertime Sounds
- Hip-Hop
- Country
- Feel Good
- Pop
- Latin
- Fitness
- Chill
- Alternative
- Punk
- Dance
- Party
- DJ Mixes
- Essentials
- Electronic
- Kids
- Family
- Up Next
- Christian
- Urbano Latino
- Musica Mexicana
- Decades
- Rock
- Classic Rock
- Hard Rock
- Metal
- Acoustic
- Indie
- Classical
- Jazz
- Romance
- Reggae
- Focus
- Motivation
- Pop Latino
- K-Pop
- C-Pop
- Soul/Funk
- Gospel
- Oldies
- Americana
- Audio Book
- Arts and Entertainment
- Latino
- Biographies and Memoirs
- Business
- Classics
- Comedy
- Drama and Poetry
- Mystery
- History
- Kids and Young Adults
- Languages
- News
- Nonfiction
- Romance
- Religion and Spirituality
- Sci-Fi and Fantasy
- Science
- Self Development
- Speakers and Storytellers
- Sports
- Technology
- Travel and Adventure
- Pages
- Blog
- Own Audio
Find the licence that's right for your business
Listen Show PodCast
(Replay) It's ok for Black women to need help and also, yes, there are times I still get disregulated
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
(Replay) 6 Daily Self-Care Questions You Need
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
(Replay) 3 Ways To Start Taking Up Space
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
(Replay) Is Your Spirit In Need Of Silence, Surrender, Solitude Or Stillness?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
You Aren't Lazy. You Are Exhausted (Which Is Survival Mode).
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
These Jobs Aren't Loyal And You Shouldn't Be Either
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Nobody Talks About The Emptiness That Hits Once You Stop Settling
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The 4 Stages Of The "Self-Care Cup" You Need To Know
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Our Safety + The In-Between Place of Healing
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Stop Waiting For Pemission: YOU ARE HER
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Trusting Yourself After Making Bad Choices
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
It's Beyond Time To Be Thinking About Your Endgame.
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
There is Something For You. Lots of Somethings.
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Generational Healing and Blooming w/ Tara Pringle Jefferson
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
About those times you go out of your way to go against your goals and vision
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Are You The Pusher Or The Driver?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Outside Is Still Ghetto (But My Voice Is Valid)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Un-Laboring In This Season When $$ May Be Tight
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
For Black Women Love Isn't Enough - When to Stop Fixing a Dead Relationship
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
2026 Is Not The Year For Distractions
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Listener Question - How Can I Practice Self-Care During This Time of Fascism and ICE
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Sharing the Hard Stuff: Finding Space to Be Real
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Small Beginnings, Big Intentions: Claiming Space (a Tiny Shed) as Self-Care
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Last Episode of 2025: Don't Do "Goals" But Instead Be More Intentional in 2026
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
If You Are A People-Pleaser You MUST Communicate Radical Boundaries in 2026
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
December Is The Best Month To Release The "Fake" and Find Your Real Self
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
5 Signs You Need To Go Sit Down Somewhere
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
(Rewind 2022) Not Sure If You Are Healing? Here Are some Shifts I Noticed That You May Be Experienced In Your Journey
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Keep Your Credit Card In Your Wallet, Sis!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
I'm "Failing" At Life And That's Ok! (A Little Spicy Language)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
6 Things You Can Start Doing Today To Have "Perfect Days" (Takeaways from Perfect Days Movie)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Grinding And Hustling Is Not The "Work", Our Self-Care Is, So That's What I'm About To Do.
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Dear Black Women: Life Won't Start "Lifing" Until You Do
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
In My 50s, No 9-5 In Six Years, And Rebuilding My LIfe (Spicy Language!)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Centering Sisterhood Because Nobody Cares About Black Women But Us
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Black Women Aren't Supposed to Do These Extreme Self-Care Acts
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
5 Easy Beauty Practices To Remind You Of Your Worth And Who You Are
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
My Sleep Has Been Wrecked. Here’s How I’m Starting Over
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
5 for 50: The Truths I’m Carrying Into This New Decade
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Daily Boundaries That Save Your Sanity
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
ETCF - Flexin' Your $$ One Month Then Broke The Next While Business Building
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Trust, Transformation and No Longer Constantly Bracing For The Worst Case Scenario
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Superwoman Contract We Never Agreed To
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Black Women Over 40, Gather Here!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
ETCF - This Is Why You Won't Make It
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Spaciousness Can Be Uncomfortable. No One Told Me That.
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
(Replay) 4 Ways You Aren't Being A Safe Space For Other Black Women
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Replay: What We NOT Gonna Do is Normalize Our Needs Being Unmet
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
What One Year of No Contact w/ My Mother Taught Me
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
ETCF - You Are Training People To Not Value Your Labor When You Don't Charge
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Can You Be in Community With Yourself? Are You Your Best Friend?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Rebuilding Trust With Yourself When You’ve Spent Years Self-Abandoning
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
ETCF - Why I Started Eff The Cubicle
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Black Women Are Not Stepping Off The Sidewalk Anymore
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Black Women Deserve Tenderness + An Exciting Update For This Podcast
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
(Rewind) My Self-Love Was At A Deficit. How About You?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
What Black Women Need To Hear About Rest, Money and Doing Less in 2025
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
If Mother's Day Left You Feeling Heavy
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Don't Let Others Shame You Into Thinking Your Life Is "Boring."
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
From Fear to Worth: Navigating the Path to Self-Trust
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Give Yourself Your Pretty and Your Best
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
2025 Is The Year To Consume Less and Lead More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
I'm tired of laboring without purpose so the only choice is to believe in myself
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Listener Question - "How Are You Handling IRS Debt + Financial Struggle?"
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Nourishing Your "Soil" Will Help You Reclaim Your Identity
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
In 2025 I Want To Talk About Breaking My Cycle of Financial Struggle
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Needing Grace Is Not A Failure On Your Part
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Everything Doesn't Have To Be "Big" This Season (And That's Ok)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
5 Things To Remember When Taking Unplanned Breaks From The Grind
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Moving, Starting Over and Letting Go of 95% Of All My Stuff Because I Can't Afford To Take It With Me
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
(Replay) Black Women Must Forever Have Their Faces "Fixed" vs Our Humanity Honored
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
(Replay) 4 Things To Think About If It's Hard For You To Receive
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
(Replay) Boundaries + Your Body IS The Biggest Truth Teller
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
(Replay) Giving Yourself GRACE Is The Way, Not Legalism.
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
(Replay from 2021) Embracing Change In The New Year
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
(Replay from 2023) "I Choose Peace Instead Of This"
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
(Replay From 2022) Silence, Solitude, Surrender and Stillness. Which One Do You Need Right Now?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
(Replay from 2023) 3 Ways You Can Elevate Your Life in 2025
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
I'm Taking A Sabbatical And So Should You
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Reminder You Need This Week: The Work Is Working, Sis!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
No Compromises: Building a Platform Rooted in Liberation, Not Capitalism
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
So I Just Said "Goodbye" To Several Thousand Ladies. Let's Talk About What's Next
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Join BGSC on Monday (11/4/24) + (Rewind) Crease The Damn Page, Sis!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Black Woman, How Are you Holding Up This Election Season?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Take Your Time, Sis: Why Black Women Must Use Their PTO, FMLA, and Short-Term Disability
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Protecting Your Peace or Scared To Say Something?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Perimenopause Is Raggedy. Here Are Some Signs To Look Out For.
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Sis, You Are Replaceable (So Live Your Life)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
(Rewind) Let's Talk About Identifying Narcissism w/ Dr. Nic Hardy
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
(Rewind) We Gotta Show Up Vs Self-Abandon. Here Are Some Things To Try.
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
You Don't Have To Have It All Figured Out Right Now, Ok?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
(Rewind) 4 Things You Will Want To Consider As We Transition To Fall/Winter
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
From Morning Calm to Nightly Rest: My Holistic Approach to Wellness with Supplements
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Bre's Breaking Free: From City Hustle to Rural Harmony
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
One Reason Why You May Talk To Yourself ALOT plus A Daily Meditation Book For Bloomers and Co-Dependents
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
It’s Not Your Fault! The Pervasiveness of Sexual Abuse w/ Trauma Therapist CE Anderson
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Unmasking Authenticity at Work: Dr. Ella Washington’s Approach for Black Women
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Tapping Into Softness, Inner Wisdom and Feminine Energy w/ Feminine Energy Coach Chika Uwazie
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Don't Allow Your Childhood/Mother Trauma To Stop You From Living A Life of Freedom
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Healing My Imposter Syndrome + Self-Doubt While Interning At The White House w/ Author Deesha Dyer
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.