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Ep216 音乐大师课 | 口哨是我！的！乐！器！
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Ep215 音乐大师课 | 我是电！视！狂！魔！
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Ep214 全 P 人团队的千人露营计划！|小红书外人节操作手册
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Ep213 音乐大师课 | 恋爱不是瞬间的事，但爱是
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Ep212 音乐大师课 | 自有大儒为我配乐
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Ep211 宁波生存手册：宁波打的用户正坐滑翔伞去看集装箱
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Ep210 宁波生存手册：务实、低调、尊重年糕
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Ep209 再探UTMB！35 岁预言真！大量音乐有！
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Ep208 音乐大师课 | 将军，在不开灯的房间！
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Ep207 音乐大师课 | 我说过！我不闪躲！我非要这么做！
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Ep206 可能是关于越野跑补给和营养最好的分享 ft.海怪
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Ep205 学习机、暑假作业和低学历总统山 ft.刘仁铖&王继业
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Ep204 未来生活指南｜刘德华给我发微信
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Ep203 未来生活指南｜简直是上海青年女房东团建
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Ep202 奥克兰生存手册：新西兰aka小笨鸟之家（不是贬义，没有说鸟不好的意思
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Ep201 奥克兰生存手册：老想嫁给毛利人了（ You show 还钱！）
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Ep200 未来生活指南｜恋爱、权谋、摇滚届少了几位无关紧要的人
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Ep199 未来生活指南｜我 夺 快 乐
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Ep198 未来生活指南｜想 当 何 炅
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Ep197 玩户外的究竟是不是自讨苦吃（不是！！ ft. 钳钳妈阿曼达/叶梓颐巡天者/Ben麻麻鱼
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Ep196 音乐大师课 | 不假唱、不怯场、不好听
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Ep195 音乐大师课 | 狗和音乐有什么关系
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Ep194 可能是全网最完全冈仁波齐转山说明书
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Ep193【加长特别版】在努力上岸的时代，有人夜里跳海 | 浪浪联欢大录制
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Ep192 派出所半日游，Louis Ck专场观后，专场调研
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Ep191 沾上攀岩，我把健身房戒了 ft.七堇年/Yoyo/心洛
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Ep190 当向付召决定不当体育老师
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Ep189 最佳播客推荐，极简识人术，Human3.0
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Ep188 跟心动对象有了极大的退展
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Ep187 谈的时候也没觉得这么好笑啊
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无能狂怒，濒死体验，随机歌唱
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Ep186 申加升 x Zoe：冠军越野跑者和顶级私补是如何炼成的
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Ep185 深圳生存手册：去岭南，去办公大楼约会！
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Ep184 深圳生存手册：大量新鲜的搞钱方式涌入我的脑子
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Ep183 颜如晶的多重宇宙：永远做第二个吃螃蟹的人
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Ep182 格鲁吉亚攻略，蚋出没注意，古风夜生活
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Ep181 无聊是我至今为止人生的最大困境 ft.孙书恒&小罗
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Ep180 运气和勇气：我的人生决策原则（附35条问答）
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Ep179 不跑马可以去当美人鱼：和肥杰聊跑步和创作
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Ep178 35 岁成为了国家二级运动员——地球 online和人生复利
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Ep177 UTMB 现场的海外越野跑比赛讨论（Ep175资料片）
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Ep176 去纽约！逐梦奥斯卡！ ft. 杨蒙恩&于是
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Ep175 霞慕尼归来，聊聊越野跑，UTMB和观赛攻略
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Ep174 珀斯生存手册：知道这个行为不对，但我忍不住
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Ep173 珀斯生存手册：在最孤独的城市做最莫名其妙的工作
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Ep172 张踩铃的多重身份和开放麦恐惧
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Ep171 聊聊中亚旅行和人文街拍技巧
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Ep170 柏林生存手册：德国高速果然不限速，你好意思说我都不好意思听
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Ep169 柏林生存手册：闲着也是闲着，先罢个工吧！
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Ep168 Life Hacker大会：听了一堆生活捷径，只记住一个小帅
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Ep167 悉尼生存手册：你好，这里不允许小心驾驶
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Ep166 悉尼生存手册：想去码头整点披萨热狗小汉堡
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Ep165 脱口秀与起名艺术 ft.小方/小罗
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Ep164 新加坡生存手册：有时候真的很难分清动物园和家
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Bonus Ep19 读评论，我的播客之路，基本无害制作逻辑
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Ep163 且慢！送你二十条Chilling Advice！（和沉浸式播客游大理）
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Ep162 新加坡生存手册：拼好话让你们玩明白了
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Ep161 温州生存手册：不找温州对象是我最大的报复
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Ep160 温州生存手册：对外团结一致，对内加密通话
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Bonus Ep18 汤加里罗，亚洲舞王，带病完赛
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Bonus Ep17 在新西兰南岛，帮小时候的自己梦想成真
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Ep159 搞对象-下｜我们都上高速了，你还玛卡巴卡呢
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Ep158 搞对象-上｜你恋爱怎么谈的？借我抄抄
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Ep157 日出达人秀：如沐春风，风起云涌，永远爱你
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Bonus Ep16 翻过阿尔卑斯，飞跃欧亚大陆，人生墓志铭
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Ep156 Talk with 张灏喆：他们说我是脱口秀白男
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Ep155 鸳鸯谱信箱 | 世界是一个巨大的图书馆30秒
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Ep154 岩壁与笔尖：宋明蔚的「雪线之上，字句之下」
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Ep153 苏州生存手册：找不到对象，只能去上海消费了！
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Ep152 苏州生存手册：江苏是哪？没听说过
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Bonus Ep15 活房间，前空翻，sea person
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Ep151 鸳鸯谱信箱 | 观察地球人求偶多样性后，我更迷糊了
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Bonus Ep14 深夜渡海，南岸双城，信阳单骑
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Ep150 来自2024的声音博物馆：回家，回家，过年回家。
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Bonus Ep13 第一次来日本滑雪之全裸泡汤迷思
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Bonus Ep12 香港越野跑，松赞旅行团，给自己的信
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Ep149 年终大会｜太好了是2025，我们救还是不救啊
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Ep148 年终大会｜别回答了2024，你知道啥啊
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Ep147 从入门到进阶，滑雪的都过来! ft.比利白/X队长/彭超
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Ep146 成都达人秀：现场乱成一锅粥了，快趁热喝了吧
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Ep145加更 和沛晗一年半以后的回访：永远焦虑，永远奋勇争先
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Ep145 沛晗：从「理科女生」到布朗大学密码学教授
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Bonus Ep11 演出计划，再见爱人，在雪山模拟衰老
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Ep144 沈阳娱乐手册：原来我是一只喝大了的蝴蝶
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Ep143 Talk with 姥姥Weiya：简历美德和悼词美德，不内耗的行为艺术
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Ep142 西安生存手册：品大秦雅音，享不夜人生！
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Ep141 西安生存手册：每个人骨子里都流着皇帝的血！
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Bonus Ep10 诃字怎么读，黑猴和老头环；新晋亲子博主
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Ep140 重庆生存手册：人怎么能松弛成这样🤨
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Ep139 重庆生存手册：王牌法拉利飞行员申请押韵🫡
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Ep138 和赖声川从创作聊起 ft.羊葛莉
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Ep137 在秋天，寻找虚惊一场供应商 ft.贺伊曼
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Ep136 昆明生存手册：油炸解毒，唱歌劝酒，噶噶噶噶
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Ep135 昆明生存手册：野生菌实用攻略之整点致幻小蘑菇！
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Ep134武汉生存手册：不如跳湖，谈恋爱不如跳东湖
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Ep133 武汉生存手册：武大到华科，需要几辆萝卜快跑？
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Ep132 夏日创业指南：有些行业没人做是有原因的🤗
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Ep131 如何在运动中获得巅峰体验：从越野跑到心流 ft.小北/肥杰/胡辛束
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Bonus Ep9 三个演唱会，别在乎别人，老狗
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Ep130 福州生存手册：看风水是一场巨大的谐音梗创作
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