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Case Study: Fixing Achilles Pain By Addressing The Hip ⎹ Ep 144
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The 4 Pillars of Strength Training ⎹ Ep 143
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3 Main Ways Runners Lose Energy ⎹ 142
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Top 5 Glute Max Exercises According To The Research ⎹ Ep 141
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The Best Glute Med Exercises for Runners ⎹ Ep 140
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Is Over Pronation REALLY that bad? ⎹ Ep 139
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4 Non Negotiables for Foot and Ankle Rehab ⎸ Ep 138
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4 Muscles To Strengthen If You Have IT Band Syndrome ⎸ Ep 137
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Quad vs. Glute Dominant Runners ⎹ Ep 136
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How I took a runner with Plantar Fasciitis from 7/10 pain to 0/10 pain ⎹ Ep 135
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Hip drop is not just from gluteus medius weakness ⎹ Ep 134
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Should You Change Your Running Form If You Aren't Injured? ⎹ Ep 133
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How To Make Any Strength Workout More Specific To Running ⎸ Ep 132
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Plantar Fasciitis Q & A ⎹ Ep 131
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Does Your Arch Height Increase Your Risk for Injury ⎹ Ep 130
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Listen To This If You Didn't Hit Your Running Goals in 2025 ⎹ Ep 129
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My Top 5 Favorite Shoes of 2025 ⎹ Ep 128
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3 Ways to Tell If You Are Using Your Glutes Correctly ⎹ Ep 127
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3 Super Simple Ways to Improve Your Glute Contraction ⎹ Ep 126
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Is Heel Striking Really Bad For You? ⎹ Ep 125
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3 Ways to Improve Your Running Each Week ⎹ Ep 124
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This Tiny Glute Muscle Controls WAY More Than You Think ⎸ Ep 123
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How to Fix Low Back Pain When Running ⎸ Ep 122
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Throwback: What Actually Happens To Your Body After You Run A Marathon ⎸ Ep 121
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10 Simple Ways to Improve Your Running
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The Connection Between the Big Toe and the Glutes
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Posterior Chain Strength for Runners
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How Much Running Is Too Much?
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5 things to focus on the week of the race to improve your performance
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Top 1% of Runners Have This In Common
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Why Glute Activation Exercises Don't Work
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The Mindset You Need When Recovering From An Injury
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Summer Series: Gluteal Tendinopathy
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Summer Series: ITB Syndrome
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Summer Injury Series: Plantar Fasciitis
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Summer Injury Series: Shin Splints
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Top 5 Underrated Muscles Used When Running
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10 Things Runners Need to Stop Doing
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The Mindset Behind a Bad Run (And How to Fix It)
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Muscular Strategies for Increasing Running Speed
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ITB Syndrome Q and A
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The Connection Between Injuries and Training Errors
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5 Types of Exercises Every Runner Should Be Doing
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The Movement Pattern That Causes Most Foot Injuries in Runners
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Boston Marathon Recap
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The Difference Between Gluteus Medius and Gluteus Maximus Weakness
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The Balance Between Running at Party Pace and a PR
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Q & A: Running Injuries
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Carbon-Plated Shoes: Game Changer or Injury Maker?
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How Does Heel to Toe Drop Affect The Body 👟
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Your Core Strength Isn't Complete Without This
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Should You Squeeze Your Glutes When You Run?
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Incorporating Strength Training Into Your Running Routine
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A Runner's Guide to Getting Rid of ITB Syndrome
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5 Running Form Compensatory Strategies That Must Be Addressed
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Everything You Need to Know About Stress Fractures
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4 Reasons Your Glutes Are Still Weak
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PEACE & LOVE: The New Way to Treat Acute Soft Tissue Injuries
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Improve Your Rehab Outcomes With Your Mindset
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How to Build Your Mental Strength When Returning to Run
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10x Your Marathon Performance With These 3 Tips
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3 Lessons I’ve Learned as a PT that Have Helped 6,000+ Runners
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How To Fix 90% of Running Injuries
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The Goal-Setting Blueprint Every Runner Needs for 2025
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The Secret to Running Faster Next Year
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The Simple Shift That Makes Every Run Better
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What Actually Happens To Your Body After You Run A Marathon
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Top Tips That Helped Turn My Rescue Into My Running Buddy
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3 Mistakes You Are Making When Strengthening Your Glutes
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Marine Corps Marathon Recap: 3 Things I Did To PR
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5 Key Tips to Make Your First Marathon a Success
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Research Backed Pacing Strategy That No One Talks About
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The Ultimate Guide to Tapering: Do’s and Don’ts for Runners
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Do your running shoes impact your injuries?
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Mastering the Mental Aspect of Running a Marathon
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When Is The Right Time To Defer From A Race?
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When Is The Right Time To Defer From A Race?
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Detaching Yourself From Your Running Success
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Detaching Yourself From Your Running Success
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What Is VO2 Max And How Can You Increase It?
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What Is VO2 Max And How Can You Increase It?
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Knee Pain When Running Downhill
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Knee Pain When Running Downhill
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Does Strengthening The Gluteus Medius Prevent Injuries?
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Does Strengthening The Gluteus Medius Prevent Injuries?
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Does BMI effect your knee pain when running?
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Does BMI effect your knee pain when running?
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From Hangovers to the Boston Marathon ⎸ Luc Zoratto's Story with Sobriety
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From Hangovers to the Boston Marathon ⎸ Luc Zoratto's Story with Sobriety
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Should You Run Barefoot?
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Should You Run Barefoot?
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Things I'm Doing Different In My Second Marathon
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Things I'm Doing Different In My Second Marathon
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Running with a Chronic Illness with Dr. Kate Bochnewetch
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Running with a Chronic Illness with Dr. Kate Bochnewetch
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Fueling for a Long Run with Emily Moore
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Fueling for a Long Run with Emily Moore
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Breaking Through The Toxic Walls of Running with Dr. Leah Avery
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Breaking Through The Toxic Walls of Running with Dr. Leah Avery
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Running Technique Tips for All Runners
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